While some workplace stress is normal, excessive amounts can interfere with your productivity and impact your physical and emotional health. You can’t control everything in your work environment, but that doesn’t mean you’re powerless. Finding ways to manage workplace stress isn’t about making huge changes or rethinking career ambitions, but rather about focusing on the one thing that’s always within your control: you. The aim of this course is to guide you through the steps necessary to manage this stress.
The topics covered in this program are as follows:
1: Work-related stress
2: Identifying Hazards